Orthotropics: The idea behind improving your face
Orthotropics is the study behind improving your face in 2 ways: Improving your muscles, and bones positioning. To this day the face is not discussed often in terms of improving its look as part of your fitness regime. However, the face is the main thing that people get to see, is constantly on public display […]
Using Caffeine to optimize mental and physical performance: 2 Tools to benefit from
Caffeine (most commonly found in coffee) is used by 90% of adults, and now by 50% of kids. This accounts for both adolescents and teens, and it’s looking to increase by each year. The effects of Caffeine are most commonly known to induce sense of well-being, enhanced focus and better performance at work. It is […]
Waking up early: The Mentality that allows you to outwork yourself
Waking up early has been touted for a long time now as a tool to have enormous benefits in business and fitness to achieve higher success over people who are late risers. In the second month of 2021, I had decided to put the idea to the test: I changed my wake up regime to […]
Endurance vs Hypertrophy: Which is better to train in your early 20s?
There are generally 2 groups of people: Those who do endurance training only, and those who mostly train for Hypertrophy, but incorporate some endurance training as well. And there’s also a 3rd group, which we could call outliers. That is: I have ditched endurance training altogether. It might seem silly at first, but there are […]
The truth about Supplements
Supplements have been glorified in today’s era, up to a point where there is almost not a single person who doesn’t use some kind of supplement to either enhance cognitive benefits, or physical workout sessions. In moderation when deciding which supplement to use, they can be very much of a great benefit once person decides […]
Winter Improvement Months: Beating depression during Cold Months
It has been thought for a long time that depression occurs the most during winter months, and people are generally less happy in colder environments as well. There are on the other hand studies pointing out that the increasing number of depression and suicides happen in spring, which would completely contradict the information that has […]
Modern bodybuilding in Ghana: Home no-cost workouts will put you ahead of 90% of people
“Eat big, lift big, grow big” When the Covid pandemic hit, all of us may remember the times that we’ve heard someone say “I can’t workout, the gyms are closed” Other times we’ve heard that someone didn’t have money, or time, to go to the gym – which is a valid reason in this context. […]
How Waking Up affects performance in the gym
Waking up at inconsistent times has huge effects on your performance in and outside the gym. This has been very well studied across both mice and now humans, showing that there are multiple factors at play that will impact how you perform, behave and feel. That is in the period between waking up and exercise […]
Music versus no Music in the Gym
Is it better to liste or not to listen to music in gym? I think this is a question not asked often, but music is one of the biggest differences in your performance in gym. I’d estimate that majority of people who have exercised have used music to prop up their lifts at some point […]
How is Cold Exposure better at performance than Steroids
Everyone who has ever gone to the gym knows as a man that thoughts about steroids use are widespread. It’s almost an epitome of gym – we can just look at how in every community, most lifestyle celebrities are discussed whether they are natty or not, whenever a picture is posted. How does that look […]
