Orthotropics: The idea behind improving your face

Orthotropics is the study behind improving your face in 2 ways: Improving your muscles, and bones positioning. To this day the face is not discussed often in terms of improving its look as part of your fitness regime. However, the face is the main thing that people get to see, is constantly on public display […]

Waking up early: The Mentality that allows you to outwork yourself

Waking up early has been touted for a long time now as a tool to have enormous benefits in business and fitness to achieve higher success over people who are late risers. In the second month of 2021, I had decided to put the idea to the test: I changed my wake up regime to […]

Endurance vs Hypertrophy: Which is better to train in your early 20s?

There are generally 2 groups of people: Those who do endurance training only, and those who mostly train for Hypertrophy, but incorporate some endurance training as well. And there’s also a 3rd group, which we could call outliers. That is: I have ditched endurance training altogether. It might seem silly at first, but there are […]

The truth about Supplements

Supplements have been glorified in today’s era, up to a point where there is almost not a single person who doesn’t use some kind of supplement to either enhance cognitive benefits, or physical workout sessions. In moderation when deciding which supplement to use, they can be very much of a great benefit once person decides […]

Winter Improvement Months: Beating depression during Cold Months

It has been thought for a long time that depression occurs the most during winter months, and people are generally less happy in colder environments as well. There are on the other hand studies pointing out that the increasing number of depression and suicides happen in spring, which would completely contradict the information that has […]

How Waking Up affects performance in the gym

Waking up at inconsistent times has huge effects on your performance in and outside the gym. This has been very well studied across both mice and now humans, showing that there are multiple factors at play that will impact how you perform, behave and feel. That is in the period between waking up and exercise […]

Music versus no Music in the Gym

Is it better to liste or not to listen to music in gym? I think this is a question not asked often, but music is one of the biggest differences in your performance in gym. I’d estimate that majority of people who have exercised have used music to prop up their lifts at some point […]

How is Cold Exposure better at performance than Steroids

Everyone who has ever gone to the gym knows as a man that thoughts about steroids use are widespread. It’s almost an epitome of gym – we can just look at how in every community, most lifestyle celebrities are discussed whether they are natty or not, whenever a picture is posted. How does that look […]

Subscribe here!