Description
Society likes men and women to believe that we’re living the same timelines in fitness and in life.
In reality, women and men are praised upon completely different body ideals. Women will achieve a natural meteoric rise in their late teens and 20’s, while many men become discouraged to see the long-term potential, and instead opt out to try to keep up with their female counterparts.
Years later the man realizes he’s been living under women’s timeline, with the end result that he misses out on his male fitness and life peak as he hasn’t put the work in, spending every penny on quick fixes, kids he would have liked to have later and marriage rather than building up his own life first.
In The Fitness Advantage the author Adam Nemcik breaks down how to put yourself on a success curve in fitness, position yourself on a successful male timeline, and improve your body and other areas of your life.